clenching and teeth grinding ventura,teeth clenching and grinding,Teeth grinding

What causes teeth grinding and clenching?

Teeth grinding and clenching, medically known as bruxism, can be triggered by a number of factors. Stress and anxiety are common culprits, as people often unconsciously clench their jaw when they’re worried or tense. Sleep disorders like sleep apnea can also contribute to bruxism. Additionally, an abnormal bite (when your top and bottom teeth don’t fit together properly), missing teeth, or crooked teeth may also prompt grinding and clenching. Certain psychiatric medications, particularly antidepressants, are also known to cause bruxism.

How do I know if I clench or grind my teeth?

There are several indicators that may suggest you are clenching or grinding your teeth. You may often wake up with a sore jaw or face due to the excessive pressure applied during the night. Increased tooth sensitivity, as well as damage to the inside of your cheeks from chewing, can also be signs of bruxism. Upon visual inspection, you might notice that your teeth look worn down, flat or even chipped, which can be a result of persistent grinding.

Young nurse preparing patient for dental procedure at dentist's office.

How do you fix grinding and clenching?

Techniques such as yoga or mindfulness. Avoiding substances that may increase the tendency to grind, such as alcohol and caffeine, is also beneficial. In terms of dental solutions, using a mouth guard, especially at night, can protect your teeth from further damage by providing a protective barrier between your top and bottom teeth. In some cases, a dentist may recommend dental correction procedures like reshaping the chewing surfaces of your teeth, crowns, or even orthodontics to change the bite and alleviate bruxism. Always consult a ventura dental professional for a suitable diagnosis and treatment.

Why do I keep subconsciously clenching my jaw?

Subconscious jaw clenching often happens as a physical response to emotional stress, anxiety, or intense concentration. It’s a common way the body manifests tension and stress, even when we’re not aware of it. Certain sleep disorders can also lead to involuntary jaw clenching, as can certain medications, particularly those used for treating psychiatric conditions. It’s also worth noting that some people have a natural tendency to clench their jaw when focusing on a task or during intense physical effort.

Our Reviews

Channel Island Family Dental Office
Based on 905 reviews
Rita V.
Tamara E.
I really love this office. It was quick. Clean very friendly. Thank you much.
Response from the owner: Thank you for your kind review
Read more reviews Book now


Grinding or Clenching

The medical term for teeth grinding or clenching is bruxism, which can occur consciously or unconsciously. While occasional grinding or clenching may not be harmful, frequent instances can lead to damage in oral tissues and other oral health issues.

The exact reasons behind teeth grinding are often unclear and can differ from one individual to another. At Channel Islands Family Dental Office, our dedicated experts diligently investigate the physical, psychological, or genetic factors that may be causing bruxism to provide accurate diagnoses.


Clenching - Apretar

Bruxism is broadly classified into two types

Awake Bruxism: grinding or clenching of teeth caused during the day while being awake. It is usually related to emotional issues, such as feeling anxious, stressed or angry.

Clenching - Apretar

Sleep Bruxism: On the other hand, when someone grind or clench their teeth while being asleep. Our specialist at Channel Islands family dental office, explains our patients since they asleep they are unaware of the condition, and an lead to jaw pains and other problems related to oral health. In some kids, grinding happens due to the improper alignment of upper and lower jaws. In some cases, it can happen as a response to teething or pain in the ear. In adult or young children, stress and anxiety is generally the cause for teeth grinding or jaw clenching.

Clenching and Grinding
Clenching - Apretar

Impact of Lifestyle and Sleep Disorders: Habits such as smoking, excessive alcohol consumption, use of recreational drugs, or high caffeine intake can also contribute to teeth grinding or clenching during sleep.

Furthermore, sleep disorders like sleep apnea can also play a role in causing bruxism.

Diagnosis Process: Teeth grinding or jaw clenching typically takes place during sleep and is often noticed by parents or siblings. However, persistent dull headaches or a sore jaw upon waking up could indicate bruxism. If you suspect that you or a family member grinds their teeth during sleep, consulting your dentist is advisable. A dental specialist can physically examine your mouth, looking for signs of bruxism such as jaw tenderness and wear and tear, ruling out other potential causes like ear infections.

Symptoms of clenching and grinding

Identifying Signs of Bruxism: Teeth grinding or clenching typically occurs during sleep, making it challenging for individuals to detect the symptoms. However, signs to watch for include:

  1. Disrupted sleep patterns
  2. Headaches or facial pain upon waking
  3. Ear pain
  4. Wear or loss of enamel
  5. Pain or looseness in teeth
  6. Soreness in jaw muscles
  7. Tooth fractures from excessive pressure
  8. TMJ sounds like clicking or popping
  9. Pain while chewing
  10. Jaw stiffness or locking
Clenching - Apretar
Clenching - Apretar
Clenching - Apretar

Treatment and methods to prevent

Approach to Treating Teeth Grinding and Clenching: The common treatment for teeth grinding and clenching usually involves the use of night guards—resembling retainers—that are worn overnight. These guards act as a protective barrier, preventing potential damage to both teeth and other oral tissues. Although they won’t completely halt the grinding or clenching, they effectively reduce the symptoms associated with this condition.

Clenching - Apretar

Varied Approaches to Bruxism Treatment: At Channel Islands Family Dental, our dentists adopt diverse strategies to address bruxism, tailoring treatments to individual symptoms and stress factors. These approaches include:

  1. Medications: Muscle relaxants are utilized to ease tension in the jaw muscles, effectively mitigating teeth grinding.
  2. Lifestyle Adjustments: Stress management and relaxation techniques are identified as valuable tools to assist patients in alleviating the symptoms and complications associated with bruxism.
Clenching - Apretar
  • Other Methods for Prevention: Here are alternative measures to prevent bruxism:
    1. Steer clear of foods or drinks containing caffeine, cola, or chocolate.
    2. Abstain from alcohol consumption.
    3. Refrain from chewing on non-food items such as pens.
    4. Stay mindful of daytime chewing or grinding. Attempt to break this habit by keeping your lips together, teeth apart, and placing your tongue behind the front teeth.

    her, with teeth apart and tongue behind the front teeth.

Clenching and Grinding

Our most popular services

Find your Service!

Financing options

Payment plans as low as 99/month (*on approved credit)



5700 Ralston St UNIT 203, Ventura, CA 93003

(805) 465-9414

Office Hours Monday – Friday: 9:00AM – 6:00PM

book an appointment call now: (805)-465-9414